In this episode, Dr. Frank Martela — philosopher, researcher, and global expert on meaning and well-being — explores the profound difference between chasing happiness and building a meaningful life. Drawing on insights from Viktor Frankl, self-determination theory, and Finnish culture, Martela explores why coherence, purpose, and significance matter more than momentary pleasure. The conversation also asks an important question: is the World Happiness Report doing a good job measuring what truly matters?
Along the way, we dive into Finland’s value of quiet satisfaction, the role of autonomy and contribution in organizations, the cultural acceptance of negative emotions, and the resilience of Sisu. Listeners will walk away with science-backed tools, cultural wisdom, and practical actions to bring more meaning into their own lives.
Frank Martela, PhD, is a philosopher and researcher at Aalto University in Finland, specializing in motivation, well-being, and the science of meaning. Known internationally for his expertise on why Finland consistently tops global happiness rankings, his work blends psychology, philosophy, and cultural insight to help people live more self-chosen and purposeful lives.
