In this insightful conversation, Dr. Cassie Holmes, professor of happiness at UCLA and author of "Happier Hour," explores the science of happiness and its profound connection to how we spend our time. She delves into defining happiness as both emotional wellbeing and life satisfaction, emphasizing that intentionality in our daily choices significantly impacts our overall happiness. The discussion covers time poverty and its subjective nature, the surprising joy found in ordinary experiences, and the complex relationship between money, time, and happiness. Dr. Holmes shares evidence-based research alongside practical wisdom, offering listeners a roadmap for creating more meaningful lives through deliberate time choices and deeper human connections.
